Since your BMR includes the calories you need while resting, weвЂ™ll also need to factor in movement and exercise. Total Daily Energy Expenditure (TDEE) is an estimate of how many total calories you burn in a day. WHAT IS TOTAL DAILY ENERGY EXPENDITURE (TDEE)? So letвЂ™s talk about Total Daily Energy Expenditure (TDEE) next. You know, because going from one place to another requires energy. Roughly two-thirds of the calories you need each day go into keeping your body running. Your age will also factor in: the older you get the lower your BMR will be. There is simply more of you to fuel: more blood to pump, more cells to produce, more body mass to transport and manage. The taller you are, or the more you weigh, the higher your BMR will be.

Your sex, age, weight, and height will all affect the number of calories you need, which is why they are variables in our equation above. вЂњBasalвЂќ more or less means вЂњbasic,вЂќ so you can think of BMR as the number of calories needed for basic daily functions. This means that even when you sit perfectly still, you still use plenty of calories keeping your body in good working order. Your Nerd Fitness Coach can help you create a sustainable plan for weight loss! WHAT IS BASAL METABOLIC RATE (BMR)?Д«asal Metabolic Rate (BMR) is the total amount of calories needed to keep your body functioning.Д«ody processes like breathing, cell production, pumping blood, and maintaining body temperature all burn calories. If youвЂ™re already starting to get overwhelmed, have no fear! We help hundreds of men and women calculate their calorie goals, and weвЂ™d love to help you too! Make sure you write down your two numbers, and then move onto the next section. You may be thinking, вЂњ Ah, Steve, what do either of these mean?вЂќ Hooray! You now know estimates of your BMR and TDEE! ( Note: we have used The Mifflin-St Jeor Equation to create this calculator! ) Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in. (Use the metric system? I wish we did too here in the States! Click right here for our Metric calculator).ДЄlthough you can adjust it, I want you to set your вЂњActivity LevelвЂќ as вЂњSedentary,вЂќ (IвЂ™ll explain why in a minute): Nerd Fitness Total Daily Energy Expenditure Calculator We will need to know your height in inches, your weight in pounds, and an estimate of your activity level. WeвЂ™re going to start off by doing some math.ДonвЂ™t worry, our robot calculator (beep boop boop) will do all the hard stuff for you. THE NERD FITNESS TOTAL DAILY ENERGY EXPENDITURE CALCULATOR A step-by-step plan for weight loss using your TDEE.Moving towards a healthier way of eating.How do I use BMR and TDEE for weight loss?.What should my activity level be for TDEE?.What is my Total Daily Energy Expenditure (TDEE)?.The Nerd Fitness Total Daily Energy Expenditure Calculator.Simply click on the section below for quick reading, though IвЂ™d recommend you read the whole enchilada to properly apply TDEE to your life: Okay FINE, IвЂ™ll share the other factors and strategies below too. Want a workout and nutrition program that you'll ACTUALLY follow? Learn more: Of course, вЂњknowing is half the battle.вЂќ The other half is using your newfound knowledge to achieve your goals!ДЇortunately for you, weвЂ™ve helped thousands of Online Coaching Clients lose weight and get healthy, and TDEE is just one of many factors we consider when building a specific strategy for somebodyвЂ™s goals. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). вЂњSteve, how many calories should I eat every day? I have goals!вЂќ

Bmr calculator